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By far, the most common reason people have their body composition analysed is to find out their fat percentage. Most people know what too much looks (and feels) like, but less considered is how low is too low.

There’s a lot more to metabolism than meets the eye. And there is a lot of info around that frankly just confuses the topic. In this article, we hope to give an easy explanation to help you with your goals.

Protein automatically gets the credit for building strong muscles, but let’s not forget about your carb intake. Depending on your body composition goals, you’ll need to adjust the amount and type of carbohydrates you consume.

This article discusses the variables that affect loss of fitness, how detraining affects your body, ways you can minimize losses during a detraining period, and how you can regain your previous level.

We all know we should be including healthy serves of fruit and veges into our daily nutrition plans but do we really understand why? And what role in maintaining our health do the different food types play? This weeks article has a look at these and other benefits.