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If you’re a vegan, or if you’re considering becoming one, you’ve probably heard this concern voiced time and time again: “How do you get enough protein?” 

Because many of the most popular protein sources, such as meat and dairy, are animal-based, it can sometimes seem like a daunting task to fil...

• The Muscle Ageing Process:   Muscles break down faster than they repair as your body ages, making it difficult to carry out functional activities.

• Strength Training: Engaging in strength training can allow you to regain some of the muscle loss due to ageing/inactivity reduces the ...

Most people focus on levels of body fat and muscle mass, which is important. But not to be overlooked is your body water. Body water, and not your muscle or fat, makes up the largest percentage of body weight. Read on to find out more about this very important element of the human body.

The confusion is real. Many people refer to their body muscle as their lean body mass and equally as often, vice versa. In fact, they are quite different and require different approaches when considering them as part of measuring and monitoring your body composition