Blog tagged as calories

Snacking can play a role in a healthy lifestyle and by using caution and planning snacks ahead you can avoid overeating. Choose snacks that provide carbohydrates, protein, and fat and if done right, snacking can help you reach your body composition and health goals.

Achieving your health and fitness goals has many distractions along the way. Being tempted away from your meal plans is probably the most frequent of them all. But is ok to stray?