Blog tagged as Muscle

If you’re a vegan, or if you’re considering becoming one, you’ve probably heard this concern voiced time and time again: “How do you get enough protein?” 

Because many of the most popular protein sources, such as meat and dairy, are animal-based, it can sometimes seem like a daunting task to fil...

Most people focus on levels of body fat and muscle mass, which is important. But not to be overlooked is your body water. Body water, and not your muscle or fat, makes up the largest percentage of body weight. Read on to find out more about this very important element of the human body.

The confusion is real. Many people refer to their body muscle as their lean body mass and equally as often, vice versa. In fact, they are quite different and require different approaches when considering them as part of measuring and monitoring your body composition

Snacking can play a role in a healthy lifestyle and by using caution and planning snacks ahead you can avoid overeating. Choose snacks that provide carbohydrates, protein, and fat and if done right, snacking can help you reach your body composition and health goals.

How do you track your progress? Do you weigh yourself every week, or every day? Or is your appearance in the mirror the final judge as to how much progress you’re making?