Blog tagged as Muscle

There are many factors that will determine the success or failure of improving your fitness and overall wellbeing. We all know the basics: Exercise and diet, but this article looks at how stress can negatively affect your progress.

By far, the most common reason people have their body composition analysed is to find out their fat percentage. Most people know what too much looks (and feels) like, but less considered is how low is too low.

Protein automatically gets the credit for building strong muscles, but let’s not forget about your carb intake. Depending on your body composition goals, you’ll need to adjust the amount and type of carbohydrates you consume.