Blog tagged as Mental health

If you’re a vegan, or if you’re considering becoming one, you’ve probably heard this concern voiced time and time again: “How do you get enough protein?” 

Because many of the most popular protein sources, such as meat and dairy, are animal-based, it can sometimes seem like a daunting task to fil...

Most people focus on levels of body fat and muscle mass, which is important. But not to be overlooked is your body water. Body water, and not your muscle or fat, makes up the largest percentage of body weight. Read on to find out more about this very important element of the human body.

Snacking can play a role in a healthy lifestyle and by using caution and planning snacks ahead you can avoid overeating. Choose snacks that provide carbohydrates, protein, and fat and if done right, snacking can help you reach your body composition and health goals.

How do you track your progress? Do you weigh yourself every week, or every day? Or is your appearance in the mirror the final judge as to how much progress you’re making?

There are many factors that will determine the success or failure of improving your fitness and overall wellbeing. We all know the basics: Exercise and diet, but this article looks at how stress can negatively affect your progress.