Blog tagged as Mental health

By far, the most common reason people have their body composition analysed is to find out their fat percentage. Most people know what too much looks (and feels) like, but less considered is how low is too low.

This article discusses the variables that affect loss of fitness, how detraining affects your body, ways you can minimize losses during a detraining period, and how you can regain your previous level.

We all know we should be including healthy serves of fruit and veges into our daily nutrition plans but do we really understand why? And what role in maintaining our health do the different food types play? This weeks article has a look at these and other benefits.

The effects of poor mental health on physical health are well known. This article looks at this relationship and offers strategies to assist people who may find themselves in this situation.