Blog tagged as Exercise

If you’re a vegan, or if you’re considering becoming one, you’ve probably heard this concern voiced time and time again: “How do you get enough protein?” 

Because many of the most popular protein sources, such as meat and dairy, are animal-based, it can sometimes seem like a daunting task to fil...

The confusion is real. Many people refer to their body muscle as their lean body mass and equally as often, vice versa. In fact, they are quite different and require different approaches when considering them as part of measuring and monitoring your body composition

Your immune system works day and night to keep you healthy and often has to fight you in its efforts to maintain normal homeostasis. You can become its best friend by applying these 7 small changes in your everyday life.

How do you track your progress? Do you weigh yourself every week, or every day? Or is your appearance in the mirror the final judge as to how much progress you’re making?

There are many factors that will determine the success or failure of improving your fitness and overall wellbeing. We all know the basics: Exercise and diet, but this article looks at how stress can negatively affect your progress.