Blog tagged as Exercise

By far, the most common reason people have their body composition analysed is to find out their fat percentage. Most people know what too much looks (and feels) like, but less considered is how low is too low.

There’s a lot more to metabolism than meets the eye. And there is a lot of info around that frankly just confuses the topic. In this article, we hope to give an easy explanation to help you with your goals.

Protein automatically gets the credit for building strong muscles, but let’s not forget about your carb intake. Depending on your body composition goals, you’ll need to adjust the amount and type of carbohydrates you consume.

This article discusses the variables that affect loss of fitness, how detraining affects your body, ways you can minimize losses during a detraining period, and how you can regain your previous level.

Achieving your health and fitness goals has many distractions along the way. Being tempted away from your meal plans is probably the most frequent of them all. But is ok to stray?