Blog tagged as gym

By far, the most common reason people have their body composition analysed is to find out their fat percentage. Most people know what too much looks (and feels) like, but less considered is how low is too low.

Protein automatically gets the credit for building strong muscles, but let’s not forget about your carb intake. Depending on your body composition goals, you’ll need to adjust the amount and type of carbohydrates you consume.

This article discusses the variables that affect loss of fitness, how detraining affects your body, ways you can minimize losses during a detraining period, and how you can regain your previous level.