Blog tagged as food

If you’re a vegan, or if you’re considering becoming one, you’ve probably heard this concern voiced time and time again: “How do you get enough protein?” 

Because many of the most popular protein sources, such as meat and dairy, are animal-based, it can sometimes seem like a daunting task to fil...

Snacking can play a role in a healthy lifestyle and by using caution and planning snacks ahead you can avoid overeating. Choose snacks that provide carbohydrates, protein, and fat and if done right, snacking can help you reach your body composition and health goals.

There are many factors that will determine the success or failure of improving your fitness and overall wellbeing. We all know the basics: Exercise and diet, but this article looks at how stress can negatively affect your progress.

Achieving your health and fitness goals has many distractions along the way. Being tempted away from your meal plans is probably the most frequent of them all. But is ok to stray?