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Your immune system works day and night to keep you healthy and often has to fight you in its efforts to maintain normal homeostasis. You can become its best friend by applying these 7 small changes in your everyday life.

Snacking can play a role in a healthy lifestyle and by using caution and planning snacks ahead you can avoid overeating. Choose snacks that provide carbohydrates, protein, and fat and if done right, snacking can help you reach your body composition and health goals.

When it comes to exercise there are a lot of different types out there, each one impacting the body in different ways. Aerobic exercise focuses on cardiac training and includes exercises such as running, swimming, or biking. Resistance training focuses on building muscle and incl...

How do you track your progress? Do you weigh yourself every week, or every day? Or is your appearance in the mirror the final judge as to how much progress you’re making?

There are many factors that will determine the success or failure of improving your fitness and overall wellbeing. We all know the basics: Exercise and diet, but this article looks at how stress can negatively affect your progress.