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Achieving your health and fitness goals has many distractions along the way. Being tempted away from your meal plans is probably the most frequent of them all. But is ok to stray?

Weighing yourself daily and relying on just your household bathroom scales is going to lead you down a path of frustration and even despair. There are 5 main reasons for this.

Positively changing your body composition requires increasing Lean Body Mass. And in order to do that, you need to prioritize rest days during the week as much as you do working out. 

When you’re in the gym, your muscles are working hard and breaking down, preparing to rebuild and...

The effects of poor mental health on physical health are well known. This article looks at this relationship and offers strategies to assist people who may find themselves in this situation.

We all know the benefits of staying hydrated during the day. This blog goes into a bit more detail of how much water is needed, where it goes and why balance is important.