Blog tagged as Physical health

How do you track your progress? Do you weigh yourself every week, or every day? Or is your appearance in the mirror the final judge as to how much progress you’re making?

There are many factors that will determine the success or failure of improving your fitness and overall wellbeing. We all know the basics: Exercise and diet, but this article looks at how stress can negatively affect your progress.

By far, the most common reason people have their body composition analysed is to find out their fat percentage. Most people know what too much looks (and feels) like, but less considered is how low is too low.

There’s a lot more to metabolism than meets the eye. And there is a lot of info around that frankly just confuses the topic. In this article, we hope to give an easy explanation to help you with your goals.

Protein automatically gets the credit for building strong muscles, but let’s not forget about your carb intake. Depending on your body composition goals, you’ll need to adjust the amount and type of carbohydrates you consume.