Blog tagged as Body composition

This article discusses the variables that affect loss of fitness, how detraining affects your body, ways you can minimize losses during a detraining period, and how you can regain your previous level.

Achieving your health and fitness goals has many distractions along the way. Being tempted away from your meal plans is probably the most frequent of them all. But is ok to stray?

Weighing yourself daily and relying on just your household bathroom scales is going to lead you down a path of frustration and even despair. There are 5 main reasons for this.